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How I Build my Workouts from Pinterest

As we all know, Pinterest had endless ideas when it comes to just about everything. One of my favorite aspects of Pinterest is the...

Solitude Challenge

The solitude challenge is an exercise where you sit and reflect for 30 minutes with no distractions. After participating myself, I was...

Social Media Strategy for the Fitness Industry

Having a social media strategy online is so important if you want your brand to be successful on any platform in any industry. Since my...

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