Christina NatolaNov 28, 20182 min readHow I Build my Workouts from PinterestAs we all know, Pinterest had endless ideas when it comes to just about everything. One of my favorite aspects of Pinterest is the...
Christina NatolaNov 21, 20181 min readSolitude Challenge The solitude challenge is an exercise where you sit and reflect for 30 minutes with no distractions. After participating myself, I was...
Christina NatolaNov 14, 20182 min readSocial Media Strategy for the Fitness Industry Having a social media strategy online is so important if you want your brand to be successful on any platform in any industry. Since my...
Christina NatolaNov 7, 20182 min readHow SWEAT Created an Entire Brand on Instagram. SWEAT is the world's largest women's fitness community. SWEAT is a fitness brand that began on Instagram by widely known Instagram...