Christina NatolaMay 20, 20204 min readTips for Glute GrowthBefore I started lifting, I did not have the glute muscle that I have today. I started to notice a significant change heading into my...
Christina NatolaApr 6, 20204 min readHow I Plan My WorkoutsA few years ago, I wrote a blog post for another social media class about how I planned my workouts. At the time I think I was honestly...
Christina NatolaFeb 27, 20202 min read2020 WORKOUT PLAYLIST!Somewhere deep in my blog lies a post from 2018 all about my workout song choices at the time. I’m sure many can relate; a lot has...