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2020 WORKOUT PLAYLIST!

  • Writer: Christina Natola
    Christina Natola
  • Feb 27, 2020
  • 2 min read

Updated: Apr 11, 2020

Somewhere deep in my blog lies a post from 2018 all about my workout song choices at the time. I’m sure many can relate; a lot has changed since then. Two years have passed, there’s been new workouts, new songs released, and I even decided upgrade from headphones with a cord attached!


With that, I’ve decided to give everybody an update on what is likely blasting through my new AirPods at the gym…subtle flex, I know.


Being a fan of almost all genres I like to mix things up a bit when I’m in the gym. Personally, I listen to very different music depending on what I’m doing, for example I probably wouldn’t listen to the same songs lifting heavy weights as I would doing cardio. Using a similar approach, I’m going to break up my top 5 songs in a few different categories to give you an idea.


I highly encourage everyone to find what type of music motivates them the most in the gym, and create a few playlists based on your workouts, mood, whatever it may be! I’ve always had a deep appreciation for music, I’m that person that would rather listen to Spotify than watch Netflix. Truthfully, sometimes all you need is a good workout and some good music to match.


My Current Workout Favorites:


Warm Up/Cool Down – lots of smooth tunes while you’re just getting started or finishing up.

1. OTW – Khalid

2. Intentions – Justin Bieber

3. Be Somebody – CVBZ

4. Right Back ­– Khalid, A Boogie

5. Cold Water – Major Lazer, Justin Bieber


Lifting Weights – this is about to be a lot of rap…

1. iPHONE – DaBaby, Nicki Minaj

2. Ayy Macarena – Tyga

3. Pure Water – Mustard, Migos

4. Suge – DaBaby

5. Highest in the Room – Travis Scott


Upbeat Cardio – these songs might just make you run a little bit faster

1. Badman, Torro Torro Remix – Autoerotique

2. Keeping Your Head Up – Birdy, Don Diablo

3. Body Back – Gryffin

4. Gold – Valentino Khan, Sean Paul

5. Won’t Stop – Justin Mylo, Shaylen


My Gym Essentials – the songs I always find my way back to…

1. Work Out – J. Cole

2. Touch the Sky – Kanye West

3. Right Above It – Lil Wayne

4. Good Life – Kanye West

5. Forever – Drake, Kanye West, Lil Wayne, Eminem


and now for access to the best playlists to ever hit the internet...follow me on Spotify!


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